Calorie Calculator
ট্রেন্ডিং 🔥Calculate daily calorie needs based on your goals.
Calorie Calculator কীভাবে ব্যবহার করবেন
- 1Enter your age, gender, weight, and height
- 2Select your activity level
- 3Choose your goal (lose, maintain, or gain)
- 4See your recommended daily calories and macros
Calorie Calculator সম্পর্কে
The Calorie Calculator estimates how many calories you should eat each day based on your age, gender, weight, height, and activity level. Choose your goal — lose weight, maintain, or gain weight — and get tailored calorie and macronutrient recommendations.
সচরাচর জিজ্ঞাসিত প্রশ্ন
How many calories to lose weight?
A deficit of 500 calories/day leads to approximately 0.5 kg (1 lb) loss per week.