Grundumsatz-Rechner

Grundumsatz und täglichen Kalorienbedarf berechnen.

Rechner

Verwendung von Grundumsatz-Rechner

  1. 1Enter gender, age, weight, and height
  2. 2Choose metric or imperial units
  3. 3Select your activity level
  4. 4See your BMR and TDEE for each activity level

Über Grundumsatz-Rechner

Your Basal Metabolic Rate (BMR) is the number of calories your body burns at rest. The BMR Calculator uses the Mifflin-St Jeor or Harris-Benedict formula to estimate your BMR, then adjusts for activity level to give your Total Daily Energy Expenditure (TDEE).

Häufig gestellte Fragen

What is BMR?

BMR (Basal Metabolic Rate) is the number of calories your body needs to maintain basic functions at rest: breathing, circulation, and cell production.

Which formula is more accurate?

Mifflin-St Jeor is generally considered more accurate for most people. Harris-Benedict is the older classic formula.