الوزن المثالي

ابحث عن وزنك المثالي بصيغ متعددة.

الحاسبات

كيفية استخدام الوزن المثالي

  1. 1Select your gender
  2. 2Enter your height
  3. 3Choose metric or imperial
  4. 4Click Calculate to see ideal weight estimates from multiple formulas

حول الوزن المثالي

The Ideal Weight Calculator uses four medically recognized formulas — Devine, Robinson, Miller, and Hamwi — to estimate a healthy weight range for your height and gender. Results also include the BMI-based healthy weight range (18.5–24.9).

الأسئلة الشائعة

Which formula should I use?

Each formula gives a slightly different result. The BMI range (18.5-24.9) is the most widely used standard; the others give more specific single-point targets.