BMR计算器

计算基础代谢率和每日热量需求。

计算器

如何使用 BMR计算器

  1. 1Enter gender, age, weight, and height
  2. 2Choose metric or imperial units
  3. 3Select your activity level
  4. 4See your BMR and TDEE for each activity level

关于 BMR计算器

Your Basal Metabolic Rate (BMR) is the number of calories your body burns at rest. The BMR Calculator uses the Mifflin-St Jeor or Harris-Benedict formula to estimate your BMR, then adjusts for activity level to give your Total Daily Energy Expenditure (TDEE).

常见问题

What is BMR?

BMR (Basal Metabolic Rate) is the number of calories your body needs to maintain basic functions at rest: breathing, circulation, and cell production.

Which formula is more accurate?

Mifflin-St Jeor is generally considered more accurate for most people. Harris-Benedict is the older classic formula.