卡路里计算器

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根据目标计算每日热量需求。

计算器

如何使用 卡路里计算器

  1. 1Enter your age, gender, weight, and height
  2. 2Select your activity level
  3. 3Choose your goal (lose, maintain, or gain)
  4. 4See your recommended daily calories and macros

关于 卡路里计算器

The Calorie Calculator estimates how many calories you should eat each day based on your age, gender, weight, height, and activity level. Choose your goal — lose weight, maintain, or gain weight — and get tailored calorie and macronutrient recommendations.

常见问题

How many calories to lose weight?

A deficit of 500 calories/day leads to approximately 0.5 kg (1 lb) loss per week.